Training your abs and getting chiseled

Training your abs and getting chiseled

A chiseled set of abs is the ultimate goal for many individuals entering the gym. And, despite the fact that so many of us chase this goal, very fe...
Is Fasted Cardio Necessary to Lose Weight?

Is Fasted Cardio Necessary to Lose Weight?

One of the most frequently asked questions a person has when looking to transform their physique is if it’s necessary to perform fasted cardio in o...
What are the benefits of a plant based diet you ask?

What are the benefits of a plant based diet you ask?

Plant based diets are becoming increasingly popular around the world, particularly in the USA. This rise of the low meat/no meat diet fad is fueled...
Coach's Corner with Dr. Trey Hodge | Have questions about intermittent fasting? - Performax Labs

Coach's Corner with Dr. Trey Hodge | Have questions about intermittent fasting? - Performax Labs

Intermittent Fasting A few questions come to mind when I think about Intermittent Fasting:   - Is starving my body for 12 hours or more a day ...
We all know sugary drinks are bad for you, but why?!

We all know sugary drinks are bad for you, but why?!

The average person eats 24 kilograms of sugar every year. If you’re not savvy with the metric system, that 52.8 pounds of the sweet white crystals...
Keto Diet - The Pros & Cons

Keto Diet - The Pros & Cons

Low-carb, high-fat ketogenic diets are the belle of the ball in dieting circles these days so much so that its attributed mystical properties in s...
The Truth about Intermittent Fasting and Weight Loss

The Truth about Intermittent Fasting and Weight Loss

Intermittent fasting (IF) is all the rage right now, with all sorts of “experts” and “gurus” waxing rhapsodic about the plethora of benefits that c...
How To Lose Weight Over the Holidays

How To Lose Weight Over the Holidays

Performax Labs is known for developing some of the most innovative sports nutrition supplements in the industry. Nowhere is this more evident than ...
The Best Diet Is…

The Best Diet Is…

By: Robert A. Schinetsky It doesn’t matter if you’re 8% body fat or 28%, people are always searching for the “best” way to eat. What diet is going ...