What are the benefits of a plant based diet you ask?

What are the benefits of a plant based diet you ask?

Plant based diets are becoming increasingly popular around the world, particularly in the USA. This rise of the low meat/no meat diet fad is fueled...
Coach's Corner with Dr. Trey Hodge | Have questions about intermittent fasting? - Performax Labs

Coach's Corner with Dr. Trey Hodge | Have questions about intermittent fasting? - Performax Labs

Intermittent Fasting A few questions come to mind when I think about Intermittent Fasting:   - Is starving my body for 12 hours or more a day ...
Female Fitness - The Truth About Lifting Weights

Female Fitness - The Truth About Lifting Weights

Fitness is overrun with myths. A few of the most notable ones over the years include: Light weights, high reps are good for “toning” and losing f...
Cognitive Enhancers for Gamers: "Don’t hack the game. Hack the brain!"

Cognitive Enhancers for Gamers: "Don’t hack the game. Hack the brain!"

Video games have been around for over 60 years. The very first video game was created in 1958 by a physicist named William Higinbotham who created ...
Nick Best Deadlifts 600 pounds 17 times! - World's Strongest Man over 50 | Team Performax

Nick Best Deadlifts 600 pounds 17 times! - World's Strongest Man over 50 | Team Performax

Nick Best is a Team Perfomax Athlete - The Strongest Man in the World over 50 years old! Take a look at just one of his training days. Mind you...
Coach's Corner with Dr Trey Hodge - Reverse Dieting

Coach's Corner with Dr Trey Hodge - Reverse Dieting

You’ve worked your tail off for 12, 16, or 20+ weeks for this one event... through a workload so surreal and a diet that was even more of a str...
Brandon Allen Powerlifter - Road to Recovery | Performax Labs

Brandon Allen Powerlifter - Road to Recovery | Performax Labs

"I knew right away that something snapped. Originally I thought my knee cap cracked, then thought LCL, but wasn’t sure. Just got MRI results today...
3 Tips for Building Muscle AND Strength

3 Tips for Building Muscle AND Strength

    The topics building muscle and strength are often used interchangeably, typically due to the fact that if you are really strong, you probably h...