Coach's Corner with Dr. Trey Hodge - The Keto Diet | PerforMax Labs

Coach's Corner with Dr. Trey Hodge - The Keto Diet | PerforMax Labs

          What’s the scoop on keto and why is it becoming even more popular now? The truth is that keto diets have been around since the 1920s, an...
Coach's Corner with Dr. Trey Hodge - Chest Workout | PerforMax Labs

Coach's Corner with Dr. Trey Hodge - Chest Workout | PerforMax Labs

      When I began weightlifting, I was always focused on getting my chest bigger and stronger. I guess watching so many Arnold Schwarzenegger m...
Coach's Corner with Dr. Trey Hodge - Calves | PerforMax Labs

Coach's Corner with Dr. Trey Hodge - Calves | PerforMax Labs

  No body part can quite grab attention like a set of calves. There’s something about very developed calves that stand out so distinctly, but th...
Coach's Corner with Dr. Trey Hodge - Deadlifts | PerforMax Labs

Coach's Corner with Dr. Trey Hodge - Deadlifts | PerforMax Labs

Admittedly, watching someone pull massive amounts of weight from the floor is an impressive feat to see. Such a mix of power and speed displays...
Coach's Corner with Trey Hodge - Squats | PerforMax Labs

Coach's Corner with Trey Hodge - Squats | PerforMax Labs

The squat is a very dynamic movement when the proper technique is implemented.  One major factor I look for most in a squat is the individual’s ...
Coach's Corner with Trey Hodge - Bicep Workout

Coach's Corner with Trey Hodge - Bicep Workout

We are going to demonstrate a few exercises to focus on bicep development as well as proper isolation.  The biceps only consist of two muscles (biceps brachi-inner & outer head)