Coach's Corner with Dr. Trey Hodge - Glutes | PerforMax Labs

Coach's Corner with Dr. Trey Hodge - Glutes | PerforMax Labs




Covering Glutes, I'll be covering 3 exercises, show you what to do and what not to do.
1. A variation of a leg press using the leg sled focusing specifically on the hip and the glute.
2. Single Leg Press: - 10-15 reps (4 Sets, 2 second wait when at the bottom)
3. Hip Extension - 12-15 reps (4 Sets)


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