Training your abs and getting chiseled

Training your abs and getting chiseled

A chiseled set of abs is the ultimate goal for many individuals entering the gym. And, despite the fact that so many of us chase this goal, very fe...
Morgan Payne's Favorite Exercises - Team Performax Athlete

Morgan Payne's Favorite Exercises - Team Performax Athlete

Morgan is an NPC Competitor, and these are some of her favorite workouts:-Wide Grip Lat Pulldown-Hack Squats-Bulgarian Split SquatStay tuned for ...
Coach's Corner with Dr. Trey Hodge - Base Metabolic Rate and Macros

Coach's Corner with Dr. Trey Hodge - Base Metabolic Rate and Macros

  Does a 200 lb football player have the same metabolism as a 200 lb Powerlifter? What components constitute our metabolic makeup? Is ...
Coach's Corner with Dr. Trey Hodge - Calves | PerforMax Labs

Coach's Corner with Dr. Trey Hodge - Calves | PerforMax Labs

  No body part can quite grab attention like a set of calves. There’s something about very developed calves that stand out so distinctly, but th...
IS CARDIO REALLY KILLING YOUR MUSCLE GAINS?

IS CARDIO REALLY KILLING YOUR MUSCLE GAINS?

  Cardio is hardio, actually cardio is fairly hard on your body for multiple reasons. Long has the idea been held that elevating your heart rate ov...
Volume or Frequency for Building Lean Muscle

Volume or Frequency for Building Lean Muscle

To stimulate or to annihilate, that is the question. If you have stuck around long enough you have heard the argument on whether more sets and rep...
Tank's Raw Back Workout Preparing for the Olympia

Tank's Raw Back Workout Preparing for the Olympia

Tank Prepares his back to look Amazing at the Olympia Aiming high at the Mr. Olympia 2018, Charles is ready to go with his amazing back workouts. ...
Charles ‘The Tank’ Dixon is preparing for the 2018 Mr. Olympia Part 2 of 3: Tank’s Superset Going Into Mr. Olympia 2018

Charles ‘The Tank’ Dixon is preparing for the 2018 Mr. Olympia Part 2 of 3: Tank’s Superset Going Into Mr. Olympia 2018

  Check out how Performax Labs sponsored athlete Charles 'The Tank' Dixon is preparing for the 2018 Mr. Olympia! This video shows you how a TOP ...