Coach's Corner with Dr Trey Hodge - Reverse Dieting

Coach's Corner with Dr Trey Hodge - Reverse Dieting

You’ve worked your tail off for 12, 16, or 20+ weeks for this one event... through a workload so surreal and a diet that was even more of a str...
Coach's Corner with Dr. Trey Hodge - Base Metabolic Rate and Macros

Coach's Corner with Dr. Trey Hodge - Base Metabolic Rate and Macros

Does a 200 lb football player have the same metabolism as a 200 lb Powerlifter? What components constitute our metabolic makeup? Is it beneficial...
Coach's Corner with Dr. Trey Hodge - The Keto Diet | PerforMax Labs

Coach's Corner with Dr. Trey Hodge - The Keto Diet | PerforMax Labs

          What’s the scoop on keto and why is it becoming even more popular now? The truth is that keto diets have been around since the 1920s, an...
We all know sugary drinks are bad for you, but why?!

We all know sugary drinks are bad for you, but why?!

The average person eats 24 kilograms of sugar every year. If you’re not savvy with the metric system, that 52.8 pounds of the sweet white crystals...
Keto Diet - The Pros & Cons

Keto Diet - The Pros & Cons

Low-carb, high-fat ketogenic diets are the belle of the ball in dieting circles these days so much so that its attributed mystical properties in so...
A Beginner's Guide to Essential Amino Acids

A Beginner's Guide to Essential Amino Acids

Amino acid supplements have been commonplace in the fitness industry for well over a decade, primarily in the form of BCAA supplements. But recent...
The Truth about Intermittent Fasting and Weight Loss

The Truth about Intermittent Fasting and Weight Loss

Intermittent fasting (IF) is all the rage right now, with all sorts of “experts” and “gurus” waxing rhapsodic about the plethora of benefits that c...
Holiday Diet Tips

Holiday Diet Tips

        The holidays are finally here, and with it comes a lot of food, a lot of relaxation, and for many a lot of unwanted weight gain. But, this ...
The Top 5 Pre Workout Ingredients: Caffeine

The Top 5 Pre Workout Ingredients: Caffeine

  “What’s the best pre workout?” This question is asked almost as many times as the gym bro favorite, “how much ya bench bra?” Today, we’re going...