Coach's Corner with Dr. Trey Hodge - The Keto Diet | PerforMax Labs

Coach's Corner with Dr. Trey Hodge - The Keto Diet | PerforMax Labs

          What’s the scoop on keto and why is it becoming even more popular now? The truth is that keto diets have been around since the 1920s, an...
We all know sugary drinks are bad for you, but why?!

We all know sugary drinks are bad for you, but why?!

The average person eats 24 kilograms of sugar every year. If you’re not savvy with the metric system, that 52.8 pounds of the sweet white crystals...
Keto Diet - The Pros & Cons

Keto Diet - The Pros & Cons

Low-carb, high-fat ketogenic diets are the belle of the ball in dieting circles these days so much so that its attributed mystical properties in so...
A Beginner's Guide to Essential Amino Acids

A Beginner's Guide to Essential Amino Acids

Amino acid supplements have been commonplace in the fitness industry for well over a decade, primarily in the form of BCAA supplements. But recent...
The Truth about Intermittent Fasting and Weight Loss

The Truth about Intermittent Fasting and Weight Loss

Intermittent fasting (IF) is all the rage right now, with all sorts of “experts” and “gurus” waxing rhapsodic about the plethora of benefits that c...
The Top 5 Pre Workout Ingredients: Caffeine

The Top 5 Pre Workout Ingredients: Caffeine

  “What’s the best pre workout?” This question is asked almost as many times as the gym bro favorite, “how much ya bench bra?” Today, we’re going...
Choline Supplementation and Stacking Guide

Choline Supplementation and Stacking Guide

Choline is one of the most popular nootropic ingredients on the market. There are multiple sources and types of choline, but their overall purpose ...
Pros and Cons of Going Keto

Pros and Cons of Going Keto

You don’t have to read far into many newsfeeds or forums to come into contact with an entry detailing the mythical properties and healing abilities...
Carb Cycling for Muscle Gain and Fat Loss

Carb Cycling for Muscle Gain and Fat Loss

Carb cycling is a weapon that should be in your arsenal to help you take your physique to the next level. It is all the rage to hate on carbs and m...