3 Tips for Building Muscle AND Strength

3 Tips for Building Muscle AND Strength

    The topics building muscle and strength are often used interchangeably, typically due to the fact that if you are really strong, you probably h...
MAX Stacking Muscle Gain

MAX Stacking Muscle Gain

Now, we all know that building muscle and strength comes down to three simple things: Eat enough protein (roughly 0.8-1g/lb of bodyweight) Utilize...
IS CARDIO REALLY KILLING YOUR MUSCLE GAINS?

IS CARDIO REALLY KILLING YOUR MUSCLE GAINS?

  Cardio is hardio, actually cardio is fairly hard on your body for multiple reasons. Long has the idea been held that elevating your heart rate ov...