3 Tips for Building Muscle AND Strength

3 Tips for Building Muscle AND Strength

    The topics building muscle and strength are often used interchangeably, typically due to the fact that if you are really strong, you probably h...
The Best Arm Workouts From Team Performax

The Best Arm Workouts From Team Performax

Want to train like IFBB pro Charles “Tank” Dixon? Look no further. Check out Charles’ arm workout in the video, and read the description below for...
The Best Shoulder Rehab Exercises From Team Performax

The Best Shoulder Rehab Exercises From Team Performax

Treating Shoulder Injuries Treating shoulder injuries is a very common occurrence in my office, especially amongst my competitive clients. Before...
The Best Chest Exercises From Team Performax

The Best Chest Exercises From Team Performax

Train like the Tank! Want to train like IFBB pro Charles “Tank” Dixon? Look no further. Check out Charles’ chest training in the video, and rea...