Top 3 Ways You're Raising Your Cortisol Without Knowing

Cortisol, often called the "stress hormone," plays a crucial role in your body's response to stress. However, chronically elevated cortisol can lead to muscle loss, fat gain, and poor recovery. You might be unknowingly sabotaging your progress in the gym with these common habits:

1. Overtraining Without Proper Recovery

Hitting the gym hard is great, but if you’re not giving your body enough time to recover, cortisol levels can spike. Excessive high-intensity training without adequate rest and nutrition leads to increased stress on the body, keeping you in a catabolic state. Prioritize rest days and quality sleep to keep your hormone levels balanced.

2. Poor Sleep Quality

Lack of restful sleep is one of the biggest contributors to high cortisol levels. When you don’t get enough deep sleep, your body remains in a stressed state, making it harder to recover from workouts and regulate hormones properly. Establishing a consistent sleep schedule, reducing screen time before bed, and optimizing your sleep environment can help keep cortisol in check.

3. Poor Blood Sugar Management

Frequent spikes and crashes in blood sugar can lead to increased cortisol production as your body works to stabilize energy levels. Consuming too many refined carbs and sugars without sufficient protein and healthy fats can lead to this rollercoaster effect. Focus on balanced meals with whole foods to maintain steady energy and keep cortisol under control.

Manage Cortisol and Boost Testosterone with AlphaMax

To help combat high cortisol levels, AlphaMax contains KSM-66® Ashwagandha, a clinically researched adaptogen known for its ability to lower cortisol and promote overall hormonal balance. In addition to cortisol control, AlphaMax also supports increased testosterone levels, further optimizing muscle growth, fat loss, and recovery.

If you’re serious about optimizing your performance, make sure you’re not unknowingly sabotaging your progress with high cortisol levels. Keep these tips in mind and support your body with the right supplementation!