The Best Leg Workout for Building Muscle and Strength

The Best Leg Workout for Building Muscle and Strength

Nothing speaks to greater dedication, diligence, and fortitude than a pair of powerful legs. The reason for this is simple -- if you’re doing it...
Coach's Corner with Trey Hodge - Squats | PerforMax Labs

Coach's Corner with Trey Hodge - Squats | PerforMax Labs

The squat is a very dynamic movement when the proper technique is implemented.  One major factor I look for most in a squat is the individual’s ...