What are the benefits of a plant based diet you ask?

What are the benefits of a plant based diet you ask?

Plant based diets are becoming increasingly popular around the world, particularly in the USA. This rise of the low meat/no meat diet fad is fueled...
Coach's Corner with Dr. Trey Hodge | Have questions about intermittent fasting? - Performax Labs

Coach's Corner with Dr. Trey Hodge | Have questions about intermittent fasting? - Performax Labs

Intermittent Fasting A few questions come to mind when I think about Intermittent Fasting:   - Is starving my body for 12 hours or more a day ...
Coach's Corner with Dr Trey Hodge - Reverse Dieting

Coach's Corner with Dr Trey Hodge - Reverse Dieting

You’ve worked your tail off for 12, 16, or 20+ weeks for this one event... through a workload so surreal and a diet that was even more of a str...
We all know sugary drinks are bad for you, but why?!

We all know sugary drinks are bad for you, but why?!

The average person eats 24 kilograms of sugar every year. If you’re not savvy with the metric system, that 52.8 pounds of the sweet white crystals...
A Beginner's Guide to Essential Amino Acids

A Beginner's Guide to Essential Amino Acids

Amino acid supplements have been commonplace in the fitness industry for well over a decade, primarily in the form of BCAA supplements. But recent...
The Truth about Intermittent Fasting and Weight Loss

The Truth about Intermittent Fasting and Weight Loss

Intermittent fasting (IF) is all the rage right now, with all sorts of “experts” and “gurus” waxing rhapsodic about the plethora of benefits that c...