Female Fitness - The Truth About Lifting Weights

Female Fitness - The Truth About Lifting Weights

  Fitness is overrun with myths. A few of the most notable ones over the years include: Light weights, high reps are good for “toning” and losing...
Coach's Corner with Dr. Trey Hodge - Base Metabolic Rate and Macros

Coach's Corner with Dr. Trey Hodge - Base Metabolic Rate and Macros

  Does a 200 lb football player have the same metabolism as a 200 lb Powerlifter? What components constitute our metabolic makeup? Is ...
How Many Calories Do You Burn?

How Many Calories Do You Burn?

How many times have you wondered (or asked the all-knowing Google) one of the following question: How many calories do I need to eat to lose weigh...