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Want to train like IFBB pro Charles “Tank” Dixon? Look no further. Check out Charles’[...]
Want to train like IFBB pro Charles “Tank” Dixon? Want to train like IFBB pro[...]
Treating Shoulder Injuries Treating shoulder injuries is a very common occurrence in my office, especially[...]
Train like the Tank! Want to train like IFBB pro Charles “Tank” Dixon? Look no[...]
The Triceps Sometimes we approach a full scale arm workout and will easily jump right[...]
Quadricep Variations It’s always impressive to see a developed quadricep that is deeply separated showing[...]
Maintaining Anabolism: Before, During, and After Training Every anabolic reaction is preceded by a catabolic[...]
Shoulder Variations One thing I have learned is that shoulders can be one of the[...]
Hamstrings What muscles gives us that nice explosive power when we sprint? What muscles help[...]
Deadlift The deadlift can make you feel strong! Don’t we always want to feel strong[...]
Bicep Exercises and variations The bicep is mainly two different muscle groups which the root[...]
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