Category: Life Style

Pros and Cons of Going Keto

You don’t have to read far into many newsfeeds or forums to come into contact with an entry detailing the mythical properties and healing abilities of the ketogenic diet. The keto diet is about as trendy of a diet as when paleo, IIFYM, or gluten free diets began to segregate shopping carts at your local […]

07 . 09 . 2018 by Brett Vallery

Carb Cycling for Muscle Gain and Fat Loss

Carb cycling is a weapon that should be in your arsenal to help you take your physique to the next level. It is all the rage to hate on carbs and many are quick to associate dieting and fat loss with eliminating carbohydrates. Plain and simple though, if you want to maximize lean muscle gain […]

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