Author: Brett Vallery

The Best Diet

The Best Diet Is… By: Robert A. Schinetsky It doesn’t matter if you’re 8% body fat or 28%, people are always searching for the “best” way to eat. What diet is going to bring them the results they’re seeking in performance, aesthetics, and/or health. Over the past few weeks, we’ve discussed a few of the […]

03 . 05 . 2018 by Brett Vallery

The Best Shoulder Rehab Exercises From Team Performax

Treating Shoulder Injuries Treating shoulder injuries is a very common occurrence in my office, especially amongst my competitive clients. Before we tackle how to rehabilitate a shoulder-based injury, we need to understand what supports the shoulder joint. First, the shoulder is a ball and socket joint, which means it can move in all directions just like […]

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26 . 04 . 2018 by Brett Vallery

Low Fat Diets Don’t Work

Low Fat Diets Don’t Work By: Robert A. Schinetsky For decades, doctors, nutritionists, trainers, and even the government has waxed rhapsodic about the importance of consuming a low fat diet. Ushered in by research conducted in the late 50s and early 60s, there was a monumental shift in the nutrition recommendations, with the first low […]

19 . 04 . 2018 by Brett Vallery

The Best Chest Exercises From Team Performax

Train like the Tank! Want to train like IFBB pro Charles “Tank” Dixon? Look no further. Check out Charles’ chest training in the video, and read below for details on perfect exercise execution. This page is sponsored by HyperMax, Tank’s preworkout of choice! Let’s get started!                Incline Dumbbell […]


The Ketogenic Diet is Crap

The Ketogenic Diet is Crap By: Robert A. Schinetsky Ok, the title statement of this article isn’t entirely true, but it accomplished its goal — you’re here to read what we’ve got to say. Chances are, if you did click the link, you’re either an avid ketogenic dieter or toying with the possibility of ditching […]

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05 . 04 . 2018 by Brett Vallery

The Best Tricep Workouts From Team Performax

The Triceps Sometimes we approach a full scale arm workout and will easily jump right into a heavy movement without realizing what we are truly working, especially with our triceps.  Triceps, to me, are the most crucial part of the arm.  They assist in compound pressing movements when we are hitting that lock-out point.  Also, […]

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Taking STIMS To The MAX!

Performax Labs StimMax ➡… Well we thought Performax Labs had already pushed stims to the max, but apparently the’res a next level! Introducing the latest supplement in the Performax Labs arsenal, STIMMAX! StimMax is touted as the “Strongest Pre Workout Ever” and that claim isn’t far fetched! Performax Labs as always is bringing us […]

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23 . 03 . 2018 by Brett Vallery

NootropiMax Review by Fitness Deal News

Nootropimax review. In this Nootropic Supplement review, we try to answer a few questions. First is what to expect from a nootropic supplement. Second is does the Performax Nootropimax deliver on the promise? And the last thing – is it worth it? When you look at nootropics you first want to look at the stim […]

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15 . 03 . 2018 by Brett Vallery

The Best Quad Exercises from Team Performax

Quadricep Variations It’s always impressive to see a developed quadricep that is deeply separated showing the four muscles that make up the “Quads”. First, I’m going to go over all four muscles, then we will discuss some variations that can be done to help better target that area. Medial With the Vastus Medialis Let’s start […]

08 . 03 . 2018 by Brett Vallery

Maintaining Anabolism – Before, During, and After Training.

Maintaining Anabolism: Before, During, and After Training Every anabolic reaction is preceded by a catabolic reaction. What that means is, before something can grow, something must be broken down. This can be represented by incurring muscle damage prior to making gains or the metabolism of protein to amino acids, which can then be synthesized into […]

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01 . 03 . 2018 by Brett Vallery

The Best Shoulder Exercises from Team Performax

Shoulder Variations One thing I have learned is that shoulders can be one of the most amazing areas of the upper body anatomy, but at the same time the most difficult to target. Specifically in our posterior deltoid, this area requires a lot of different angles and ways to isolate moreso than the anterior and […]